We have also learnt that people will attempt to reuse their tampon by rinsing out the tampon with water, to then reuse it again. Doing this drastically heightens the risk of developing ‘toxic shock syndrome’, a serious and sometimes fatal bacterial infection. In fact, even using a tampon once, as intended, carries risk which is why the recommended use time is strictly no more than 8 hours.
During a menstrual cycle, hormones tend to fluctuate to varying degrees resulting in changes in inflammation, metabolism, muscle activation and body composition. All things that seem to be pretty important to a professional athlete. When combined with cramps and body aches, not knowing the science behind your hormones could make or break a match.
“I didn’t feel like I could talk about why I had to do this. Like so many female athletes I suffered in silence.”
“ Just really quickly” my boss says, his eyes flicking to the clock “In a few weeks it’ll be International Women's Day”.
I sighed internally. I really didn't have the energy for what was coming next.
“ Jan, be a sweetheart and get some cupcakes organised again?” He says to me, “We’ve budgeted about $300 for the office.”