We have also learnt that people will attempt to reuse their tampon by rinsing out the tampon with water, to then reuse it again. Doing this drastically heightens the risk of developing ‘toxic shock syndrome’, a serious and sometimes fatal bacterial infection. In fact, even using a tampon once, as intended, carries risk which is why the recommended use time is strictly no more than 8 hours.
During a menstrual cycle, hormones tend to fluctuate to varying degrees resulting in changes in inflammation, metabolism, muscle activation and body composition. All things that seem to be pretty important to a professional athlete. When combined with cramps and body aches, not knowing the science behind your hormones could make or break a match.
“I didn’t feel like I could talk about why I had to do this. Like so many female athletes I suffered in silence.”
Ramadan is a sacred time for Muslims all around the world. Celebrated during the ninth month during the Muslim calendar, It is the month in which it is believed that the Holy Qur'an was sent down from heaven "as a guidance for men and women.”
People on their period are exempt from fasting (and prayer) and are instead required to make up their fasts before the next Ramadan. But what does this mean for the rest of the cycle?
Sameera Qureshi, an Islamic Psychology practitioner said it best, “that parents tend to misunderstand the concept of modesty and act from a place of shame instead.”